End of Summer Fitness Evaluation!
Summer is winding down, which means now is the perfect time to put the hard work and training to the test! As a part of a NEW Fall Junior Camp Series, CXC will be hosting a Junior Development Camp, September 16-18, at the CXC Center of Excellence in Madison, (WI), to test training progress and fitness evaluation.
There are only seven spots available for the September camp, so sign up before they are filled!
The focus of this camp will be VO2 max aerobic testing, strength and agility testing, as well as technique and strength sessions. After testing, athletes will receive individualized tips on creating a plan for the final training period leading up to the ski season.
Morning: VO2 Max Test
Afternoon: Strength Test
Evening: Result Analysis
Morning: Rollerski Agility Test
Afternoon: Treadmill Technique Session & General Strength
Lodging / Meals / Testing: $190
Meals / Testing: $100
Testing Only: $60
For further information regarding the camp contact CXC Junior Development Coach, Karmen Whitham.