Masters Clinic | Rice Lake (WI) Chapter

The Rice Lake (WI) Chapter is having an Open Masters/Citizen Technique Clinic on Monday, August 29th at 6:00 p.m. at Eagle Ridge in Rice Lake.

REGISTER TODAY!

The focus of this technique clinic will be, movements of classic striding and progression.

IMG_4127-XL.jpg

Following the workout will be a pot-luck meal. Out There Nordic Sports will be providing the main course, but other dishes can be brought to pass.

*Please RSVP here and say what dish you are planning on bringing next to your name. 


Screen Shot 2016-04-20 at 11.34.43 AMAndy Keller – USSA Level 200 Certified Coach

Happening Monday, July 11: CXC Masters Technique Clinic in Rice Lake (WI)

The Rice Lake (WI) Chapter is having an Open Masters/Citizen Technique ClinicMonday, July 11th at 6:00 p.m. at Eagle Ridge in Rice Lake.

The focus of this technique clinic will be, movements of skating, V2 progression & agility.

*Please RSVP to info@outthereshop.com

The Rice Lake Chapter is led by the owners of Out There Nordic Sports, Bjorn and Kris Hanson, who are also USSA Level 100 and 200 certified coaches.

13342921_1165479026828169_6913319418433144744_n.jpg

The Rice Lake Chapter meets year round to work on agility, balance, dry-land training, ski imitation, and/or rollerskiing. These sessions present a great opportunity to learn about training, technique, racing, recovery and more.

LEARN MORE!

CXC Masters Team – New Season Is Here

12009811_1003484953027578_160596890423872512_n

With Members as far as New England, Washington DC, Park City, UT, and nearby in the Midwest, we are growing a support network of great people.

We are excited to share that there will be many NEW! enhancements to the CXC Masters Team program next season.

20013_954911284555292_5329554097673986041_n
-Pre-scheduled rollerski treadmill coaching dates.

 

 

 

FullSizeRender-X2-1 copy

 

-November 9-15, Fairbanks, (AK) Early on-snow camp.

 

 

 

IMG_0024-XL copy

 

-Semi-informal time trials, during on-snow training camps.

 

 

 

RACE SUPPORT SERVICE

Also new this season is the enhanced Masters Team race support service.

The service features a new Team Service Truck containing a lounge area, storage for warm-up clothes and a pre-race hydration and fuel station. Collection of warm-up clothes at the start line will also be available at select events.

PE5A8318-X3

“We hope the value and benefits of the Master’s Team will help skiers reach and hopefully exceed their goals.” Said Yuriy Gusev, CXC Executive Director.

Attending CXC Chapter events is also a great way to build friendships with neighboring Nordic skiers and gain training partners.

LEARN MORE


Yuriy-Gusev

Yuriy Gusev, CXC Athletic Director

For further information regarding the CXC Masters Team please feel free to contact Yuriy Gusev.

CXC Masters Program Adds a New Chapter!

CXC is excited to announce Winona, Minnesota as the newest chapter added to the CXC Masters Team program.

CXC Masters Team is a group of master/citizen skiers of all ages and ability levels who love the sport of cross country skiing, want to give back to the sport and see it grow. Currently CXC Masters Team consists of 52 members mostly from the Midwest.

CXC Team Coach Andy Keller, taking video of Masters Camp members

Winona Technique Clinic Dates:

October 17
December 5
December 27
January 10
Clinics are led by Level 200 certified coaches and typically run from 9am to 3pm with a lunch break.

Winona Technique Workout Dates:

October 25
November 15
December, 6
January, 24
February 14
Workouts are led by Nicolette Reker (CXC Team athlete) and run from 8am to 10am.

Meeting Location:

Winona, MN / If interested in attending, please email info@cxcskiing.org for further details on Chapter meetings.

Program Benefits
In return for the generous support, CXC provides very unique and exciting opportunities to its members including professional instruction, top level race support service and social/training experience with CXC Team athletes.

JOIN THE TEAM BEHIND THE TEAM

ScreenShot2015-10-14at12.30.52PM


 

Yuriy-Gusev

Yuriy Gusev, CXC Athletic Director

For further information or details, please feel free to contact Yuriy Gusev

 

Attend CXC Masters Camps and Clinics!

Get ahead of the competition before the race season begins, by training and working on technique at the 2015-2016 CXC Masters Camps and Clinics!

CXC Team Coach Andy Keller, taking video of Masters Camp members

CXC Team Coach Andy Keller, taking video of Masters Camp members

About the camps:
The camps focus on drills and workouts that tend to be unique and different from most skiers’ normal routines. A fair amount of the work is drills and skills that break down technique to individual movements and that progression helps skiers understand what they must work on the most to improve.

Schedule of Camps:
Sep 23-27 – Park City Camp, UT
Oct 9-11 – Cable/Hayward Camp, WI
Nov 21-25 – Cable Camp, WI
Jan 1-3 – Cable/Hayward Camp, WI

CLICK HERE TO SIGN UP FOR A CAMP! 

2015 August Masters Camp in Cable, WI

2015 August Masters Camp in Cable, WI

About the clinics:
These clinics are open to master/citizen skiers of all levels, from beginner to advanced. Skiers are divided in small groups based on their level to provide adequate personal attention. Rollerski equipment is available to borrow if requested. Every clinic is presented by two CXC Level 200 coaches.

Schedule of Clinics: 
Monday, September 7 – Rice Lake Clinic, WI (Out There)
Sunday, September 13 – Minneapolis Clinic, MN (BNS)
Saturday, September 19 – Milwaukee Clinic, WI (Bike Doc)
Saturday, September 26 – Chicago Clinic, IL 
Monday, October 5 – Rice Lake Clinic, WI (Out There)
Sunday, October 18 – Minneapolis Clinic, MN (BNS)
Sunday, November 8 – Minneapolis Clinic, MN (BNS)
Monday, November 16 – Rice Lake Clinic, WI (Out There)
Saturday, December 5 – Chicago Clinic, IL
Saturday, December 12 – Milwaukee Clinic, WI (Bike Doc)
Monday, December 21 – Rice Lake Clinic, WI (Out There)

CLICK HERE TO SIGN UP FOR A CLINIC! 


Yuriy-Gusev

Yuriy Gusev, CXC Athletic Director

For further information or details on the CXC Masters Camps and Clinics please feel free to contact Yuriy Gusev at yuriy.gusev@cxcskiing.org 

Join the TEAM behind the TEAM

Central Cross Country Skiing (CXC) invites skiers from across the United States to join the CXC Masters Team, a group of master and citizen skiers of all ages and ability levels who love the sport of cross country skiing and want to see the sport grow.

IMG_0049

Currently, the program has five CXC Masters Team Chapters that host training sessions regularly throughout the Midwest: four locations in Wisconsin – Milwaukee, Madison, Rice Lake, and Wausau, and one in Chicago, Illinois.

Each Chapter meets with a CXC coach several times a year to work on technique, agility, strength, and individual training plans. Chapters create an opportunity to bond and train as a group with other master skiers that extends beyond each session.

IMG_6029

Other opportunities built into the CXC Masters Team program include visiting the CXC Training Center in Madison for technique analyses on the rollerski treadmill, VO2 testing with  training zones evaluation, and balance and strength evaluation. Each CXC Masters Team member receives full access to the CXC Online Academy, which includes training plans and a video library.

IMG_5944

After a summer and fall of training, CXC coaches will provide race support services for CXC Masters Team member at six Midwest races:

Seeley Hills Classic, Noquemanon, City of Lakes Loppet, Mora Vasaloppet, American Birkebeiner, and Great Bear Chase.

To end the season on a festive note and to celebrate a season of Nordic fun and excitement, CXC Masters Team member are the special guests with complimentary tickets to the CXC VIP Birkie Dinner.

IMG_00392

The CXC Masters Team program has three levels of membership: Bronze, Silver, and Gold; the membership opportunities, benefits, and specialty features increase with each level of support.

Skiers from the across the United States annually become members of the CXC Masters Team, as individuals, clubs and business, joining  a network of great people who support, promote, and grow the sport of cross country skiing.

In return for this generous support, in the form of a TEAM membership, CXC provides many unique and exciting Nordic opportunities, highlighted by professional instruction from CXC Team coaches, top-level race support services, and social/training experience with other CXC Team athletes and supporters.

Join the TEAM behind the TEAM!


Yuriy-Gusev

Yuriy Gusev, CXC Executive and Athletic Director

For further information or details on CXC Masters Team please feel free to contact Yuriy Gusev yuriy.gusev@cxcskiing.org or 608.385.8864

April 20th Highlights the Beginning of a New Training Season

The standard CXC Academy Subscription remains the same as seen in previous years, with the addition of new workouts, training tips and videos.

Screen Shot 2015-04-20 at 11.29.07 AMThe ‘V.I.P. Club’ Membership adds the human element, connecting you with the CXC coaching staff in person. Join the CXC Masters team and coaching staff for up to 6 clinics, held locally throughout the Midwest. With years of experience, our staff is ready to meet you at any level.

Screen Shot 2015-04-20 at 11.16.40 AMOur new CXC Endurance Center opened its doors exactly a year ago. With the latest in sport science testing equipment, we are able to bring training plan personalization to a whole new level. With a rollerski treadmill, stationary bikes, and traditional treadmills, we are able to conduct VO2 Max tests, Blood Lactate Analysis, fine tune technique and much more. Start off the season right with a physiological assessment at the CXC Endurance Center.

Screen Shot 2015-04-20 at 11.18.44 AMFinally, the team behind the team, the CXC Masters. For the full experience, CXC Masters Team members are entitled to all local Masters Clinics, Masters Team Camps, Team Gear, Marathon Wax Support and insider events.

Screen Shot 2015-04-20 at 11.21.58 AM

What is CXC Academy?

CXC Academy is an online subscription service that provides professional training plans for cross country skiers of all ages and skill levels. Whether you are a beginner skier looking to finish your first 5K, a Master skier training for a big ski event, or simply looking to improve your overall strength and fitness, we have a training program to meet your goals. 

Regardless of the skiing background, everyone can make use of CXC Academy. Skiers or ski coaches, new to advanced – our program can help you develop better skiing technique, improve skiing fitness, design ski workouts and skiing practices.

Got Questions? Get in Touch.