Get Training for Masters World Cup

Although another CXC Marathon Cup season has come to a close, there is plenty to get ready for with the 2018 Masters World Cup coming to our backyard on January 19-26 at Theodore Wirth Park in Minneapolis, Minnesota.

The event will be the culmination of five years of planning by local organizers, The Loppet Foundation, and the American XC Skiers non-profit masters association.

The Masters World Cup is an annual event hosted at different ski venues around the world. The last time the series was in the United States was at the 2008 Masters World Cup in McCall, ID.

Minneapolis is expecting to bring over one-thousand competitors (over 30 years old) from all around the world to the eight-day competition series.

Skiers ranging from 30 to 90+ years require no qualification process, and the series welcomes all abilities. Racers can expect three individual races and a national team relay for all age/gender categories.

With less than a year until the races commence many masters skiers have begun dry-land training for this prestigious event.

Central Cross Country Skiing offers a variety of programming options to help master skiers prepare for race season including:


For further information or details regarding available training opportunities with Central Cross Country Skiing please feel free to contact CXC Executive Director, Yuriy Gusev

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Available Now – (B)STRONG Strength Training System

Blood Flow Restriction Training

The (B)STRONG Strength Training System uses wraps placed around arms and/or legs to manipulate the body’s circulatory system in combination with light-weight exercise to achieve training results similar to high intensity strength training.

As a training method, it is beneficial in producing muscular adaptations with lower loads and lower volumes than comparable resistance training.

(B)STRONG Co-Founder Dr. James Stray-Gundersen is a world-renowned physiologist and physician sought for his expertise in maximizing athletic performance, nutrition, fitness and wellness, and Blood Flow Restriction and altitude training. He is the co-author of the award-winning altitude study “Live High/Train Low,” which has proven to be the foundation of new paradigms in athletic training and is recognized by the US Olympic Committee (USOC) for its influence on human performance.


With your purchase, you will get:

  • 2 belts, arms OR legs
  • 1 hand pump
  • carrying case
  • sport specific exercise videos
  • 1 personal license* for the guidance app

* (B)STRONG guidance app comes with video instructions and follow along tutorials that will teach you the basics of (B)STRONG training. The app will also customize your pressure recommendations and walk you through basic exercises.

PURCHASE (B)STRONG

 

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Sport Specific Performance Evaluation and Testing

Madison (WI)CXC Center of Excellence now offers cross-country ski and other endurance sport specific testing and evaluation.

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Skiers of all ages and abilities are offered the opportunity to ski indoors on a 10’×12′ roller ski treadmill to fine tune ski technique with our side and front facing cameras.

Other testing options include:

  • VO2 Max Testing
  • Blood Lactate Testing

Performance-Testing-6

Testing mid-spring, mid-summer and mid-fall will give you the most accurate feedback on training and performance. If you are looking to make that next step forward in your training plan this season, we would love to hear from you.

Click Here to Schedule an Appointment!


 

Individual One Hour Testing / $150

Pick 1 of 3 testing options for the one hour test.

Adult Group Testing (Full Day Event) / $500

Recommended for a group of 5; each individual picks 1 of 3 testing options for the one hour test.

Junior Group Testing (Full Day Event) / $250

Recommended for teams; each individual picks 1 of 3 testing options for the one hour test.

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CXC Academy members who book an appointment for a fall session receive a 15% discount.

The skill work on rollerski treadmill has payed off dramatically. I’m finding that my upper body has been getting far less fatigued during hill work and on long skis. – TYLER OLSEN, ST. PAUL (MN)


Yuriy-Gusev

Yuriy Gusev, CXC Athletic Director

For more information about testing at the CXC Center of Excellence feel free to contact Yuriy Gusev.